60-minute BEACH YOGA (in-person only)

Take advantage of this hidden gem in Tampa Bay! Not many people know that Sandpearl Resort yoga classes are open to the public.

Classes are guided and inclusive for all bodies, ages, and experience levels. You can expect a nourishing Hatha-style flow in the salty, healing breeze of Clearwater Beach. Deepen your mind, body, and breath connection with Radiate Yoga!

Registration is required at the hotel spa. The class fee is $20.

Sandpearl Resort Address: 500 Mandalay Ave, Clearwater Beach, FL 33767

Parking Options

• Valet at the hotel for free up to 3 hours. The spa must validate your parking - which they can do when you register!
• Public lot 36 by Frenchy's is closest. Walk south to the SandPearl (right next to Frenchy's). Metered rates.
• Any metered street parking.

Extra info for my detail peeps!

• Sign up at the spa. Spa location: Once you walk in the main entrance of the hotel, walk left. When you get to the coffee bar, take a right out the door and take a sharp left to follow the walkway to the spa entrance.
• We practice on the large green turf on the north side of the Sandpearl Resort Hotel. Once you leave the spa, walk downstairs & out the pool gate.
• Our yoga space is usually shady. If it's cold, we may go down to the beach to get some warm sun.
• Class is weather-dependent. Definitely keep an eye on @radiateyogafl's Instagram page for cancellations!
• Bring your mat, water, and any items you prefer.
• This class is in-person only.

Caroline Berkey (RYT-200) took her first yoga class at a college gym in 2006. In 2014, she developed a regular practice at a local studio in Dunedin, FL. After receiving the physical, emotional, and spiritual benefits of yoga for 8 years, she enrolled in High Vibration Living Yoga School's 200-hour teacher certification. Outside of yoga, you'll often find Caroline enjoying the beautiful outdoors at the picture-perfect Florida springs, beaches, or parks!

60-min STEEL MACE VINYASA

Ancient tool, ancient practice, modern movement science. Increase your strength, endurance, flexibility, and mobility with this powerful 60-minute practice. Through a combination of yoga postures and timed conditioning exercises, you'll discover your unique athletic expression and flow, promote your shoulder and hip health, and regulate your nervous system.

Instructions and Zoom link for joining the class will be in the confirmation email. All levels are

welcome.

Don't have a steel mace? Map out the movements using just your body - OR - try it out with a

broomstick, walking stick, wooden dowel, or even a hammer (which mimicks the offset weight of the mace)! Use caution when wielding new tools.

If you like the class, purchase a mace for best results. You can find mace suggestions under my Resources tab. :)

BOOK NOW

You'll receive an email confirmation with local location options, or we can practice together virtually on Zoom. I make every effort to create a comfortable and effective class, whether online or in-person.

——————————————————————————————————————

HOW VIRTUAL CLASSES WORK

1. Download the Zoom app on mobile or desktop (free)

2. Sign up for your virtual class on the schedule page (right here)

3. You’ll get a Zoom link in your confirmation in your email to use when class begins.

4. You’ll also get a reminder email 15 minutes prior to the start time.

5. You’ll be admitted from the “waiting room” at the time of class.

6. I recommend your video be on for biomechanics & form feedback, but that's up to you! I would love to see your progress, but if you feel like are more mindful & present with your camera off, that's completely fine. All participants in Group classes will be muted when class begins.

REPLAYS (group classes): If you miss a live group class, don't worry! You'll receive the replay link once the class is uploaded, so you can do it at any time that works for you.

TEACHER CANCELLATIONS (group classes): Class registrants will get an email if the teacher cancels for any reason. Canceling is rare, but sometimes life happens! Rest assured, your drop-in class fee will be refunded if this happens.

STUDENT CANCELLATIONS (group classes): Cancel your registration for a full refund up to 12 hours before your class. Since replay links go out for each class, refunds are not available after the 12-hour timeframe.

Caroline Berkey (RYT-200) has practiced yoga for over 10 years, and began teaching in 2022. She began practicing yoga with "load" (aka weight) after noticing random aches and pains stemming from dysfunctional movement patterns and de-conditioned joints. Feeling a renewed sense of strength & capability, she pursued a Steel Mace Vinyasa Level 1 Certification from Summer Huntington, and loves sharing the myriad of benefits this unique practice brings.

60-minute BALANCE FLOW

Balance is one of my favorite aspects of yoga to practice and teach! This unique yoga class employs special techniques to strengthen the key pillars of balance, with a focus on helping you feel more grounded in everyday activities.

Through targeted movements, we’ll challenge our balance skills, stimulating the nervous system, building muscle memory, and improving overall stability. This approach helps you maintain healthy balance and reduces the risk of falls.

By taking this class regularly, you can expect to see positive changes in your balance and confidence. Come discover the transformative benefits of a strong, steady foundation!

Chair Yoga is offered separately, but you can keep a chair nearby in this class for stability needs.

BOOK NOW

You'll receive an email confirmation with local location options, or we can practice together virtually on Zoom. I make every effort to create a comfortable and effective class, whether online or in-person.

——————————————————————————————————————

HOW VIRTUAL CLASSES WORK

1. Download the Zoom app on mobile or desktop (free)

2. Sign up for your virtual class on the schedule page (right here)

3. You’ll get a Zoom link in your confirmation in your email to use when class begins.

4. You’ll also get a reminder email 15 minutes prior to the start time.

5. You’ll be admitted from the “waiting room” at the time of class.

6. I recommend your video be on for biomechanics & form feedback, but that's up to you! I would love to see your progress, but if you feel like are more mindful & present with your camera off, that's completely fine. All participants in Group classes will be muted when class begins.

REPLAYS (group classes): If you miss a live group class, don't worry! You'll receive the replay link once

the class is uploaded, so you can do it at any time that works for you.

TEACHER CANCELLATIONS (group classes): Class registrants will get an email if the teacher cancels for any reason. Canceling is rare, but sometimes life happens! Rest assured, your drop-in class fee will be refunded if this happens.

STUDENT CANCELLATIONS (group classes): Cancel your registration for a full refund up to 12 hours before your class. Since replay links go out for each class, refunds are not available after the 12-hour timeframe.

Caroline Berkey (RYT-200) took her first yoga class at a college gym in 2006. In 2014, she developed a regular practice at a local studio in Dunedin, FL. After receiving the physical, emotional, and spiritual benefits of yoga for 8 years, she enrolled in High Vibration Living Yoga School's 200-hour teacher certification. She has a special interest in yoga balance postures because a) they're super fun to play with, b) progress can be noticeable and surprising with consistency (which is fun for everyone involved), and c) she has aging family members all of whom list balance as a chief complaint in their health. She hopes that she can help you or your loved one to feel centered and confident in movement through balance-specific training.

60-min CHAIR YOGA

Show up as you are! This accessible flow incorporates a chair for stability and support, allowing you to explore yoga postures your own way. While some movements are seated, we also incorporate standing poses with the chair as a helpful anchor.

Suitable for all fitness levels, this class fosters balance, encourages mindful breathing, and

promotes a sense of well-being in a supportive environment.

Q: What kind of chair should I use?

A: Use a chair with no wheels and no arms, if possible.

For private yoga sessions, please provide your own chairs. I will have one for the teacher/guide chair.

Ideas for additional support:

1. Set up your space near a wall. Place your hand on the wall for additional support during standing postures.
2. For standing postures, use the chair for balance as needed (this is why we recommend no wheels on your chair).
3. Make the practice your own! If you're staying seated for the entire class, that's fine! If the class stands and you want to stay seated, follow the arm and leg movements from your seated position. The most important thing is that you're moving your body and meeting yourself where you are today. :)

BOOK NOW

You'll receive an email confirmation with local location options, or we can practice together virtually on Zoom. I make every effort to create a comfortable and effective class, whether online or in-person.

——————————————————————————————————————

HOW VIRTUAL CLASSES WORK

1. Download the Zoom app on mobile or desktop (free)

2. Sign up for your virtual class on the schedule page (right here)

3. You’ll get a Zoom link in your confirmation in your email to use when class begins.

4. You’ll also get a reminder email 15 minutes prior to the start time.

5. You’ll be admitted from the “waiting room” at the time of class.

6. I recommend your video be on for biomechanics & form feedback, but that's up to you! I would love to see your progress, but if you feel like are more mindful & present with your camera off, that's completely fine. All participants in Group classes will be muted when class begins.

REPLAYS (group classes): If you miss a live group class, don't worry! You'll receive the replay link once the class is uploaded, so you can do it at any time that works for you.

TEACHER CANCELLATIONS (group classes): Class registrants will get an email if the teacher cancels for any reason. Canceling is rare, but sometimes life happens! Rest assured, your drop-in class fee will be refunded if this happens.

STUDENT CANCELLATIONS (group classes): Cancel your registration for a full refund up to 12 hours before your class. Since replay links go out for each class, refunds are not available after the 12-hour timeframe.

Caroline Berkey (RYT-200) has practiced yoga for over 10 years, and began teaching in 2022. She has always valued the importance of chair yoga classes to keep yoga accessible to everyone, and was certified to teach by the Heartwood Yoga Institute in early 2024. Fun fact: the first time she taught chair yoga was in the chair pictured above. She was teaching her dad as he recovered from quintuple bypass open heart surgery. Bonus points if you do some chair yoga outside in the fresh air with your feet in the grass!

Private Yoga Sessions (in-person and online)

Creating a relaxing, nourishing atmosphere for your upcoming event? Balanced Flow is here to help bring your vision to life. I'd be honored to collaborate with you to create a personalized experience that meets your unique needs!

Book your private event yoga session directly HERE.

Prices are tiered based on the number of participants. Please inquire by email for groups larger than 20 people (festivals, concerts, etc).

If you don't see the date that you're looking for on the calendar, please reach out to me by email. I may be able to accommodate your date - I'll get back to you right away!

My email address: caroline@balanced-flow.com

---> Want to find out MORE about private yoga sessions before diving in? Book a free Insight Call with me HERE to discuss your goals and connect via Zoom or phone.

Caroline Berkey (RYT-200) has been practicing yoga for over a decade and loves to share this soul-nourishing practice with new and experienced students alike. Through a combination of heartfelt reflection, meticulous planning, and confident instruction, she takes great care to provide experiences that meet you where you are, yet leave you feeling like your best self.

60-min Hatha and/or Vinyasa Yoga

Hatha and Vinyasa styles stem from the ancient practice of Yoga. Long before the physical postures were introduced, Yoga consisted of seated meditation and breathing techniques to "yoke" or unify oneself with a higher purpose, or higher power.

The introduction of "asana" or postures, invited yogis to move their bodies for a period of time before practicing a seated meditation. The many different asana styles were developed in order to strengthen the body, rid the body of aches and pains, and quiet the mind in preparation for this seated meditation.

While both approaches intend to connect the breath, mind, and body together through physical movement, each has it's own unique twist.

What you can expect:

HATHA typically holds postures for a few breaths at a time. Hatha is a general term for yoga postures linked by breath. These postures could range from gentle to demanding, but will be customized to your unique desires and needs.

Building on foundations of Hatha, VINYASA is rooted in the Ashtanga Yoga tradition. In this practice, the postures are typically linked together with one breath, resulting in more postures per class, and an overall faster-paced dynamic practice. Vinyasa postures could also range from gentle to demanding, but the nature of Vinyasa generally makes the heart beat faster, and may be considered a more demanding style. Sun Salutations are a hallmark of Vinyasa-style classes.

The fun part is that we can mix and match these styles, incorporating them both together to create sessions that are customized to your needs.

BOOK NOW

You'll receive an email confirmation with local location options, or we can practice together virtually on Zoom. I make every effort to create a comfortable and effective class, whether online or in-person.

HOW IT WORKS (for online classes)

1. Download the Zoom app on mobile or desktop (free)

2. Sign up for your virtual class on the schedule page (by clicking Book Now on this page).

3. You’ll get a Zoom link in your confirmation in your email to use when class begins. Mark the date on your calendar!

4. You’ll also get a reminder email 30 minutes prior to the start time.

5. You’ll be admitted from the “waiting room” at the time of class.

6. For any movement class, I recommend your video be on for biomechanics & form feedback. That'sup to you! All participants in Group classes will be muted when class begins. Practice along and enjoy.

REPLAYS: If you miss a class, don't worry! You'll receive the replay link when the class is over, so you can do it at any time that works for you.

TEACHER CANCELLATIONS: Class registrants will get an email if the teacher cancels for any reason. Canceling is rare, but sometimes life happens! Rest assured, your drop-in class fee will be refunded if this happens.

STUDENT CANCELLATIONS: Cancel your registration for a full refund up to 12 hours before your class. Since replay links go out for each class, refunds are not available after the 12-hour timeframe.

Caroline Berkey (RYT-200) has practiced yoga for over 10 years, and began teaching in 2022. She received her teaching certification from High Vibration Living—a Yoga school founded by Jessica Mihm which incorporates Functional Movement principles within traditional Ashtanga Yoga teachings. It is an honor to share this practice!

Staff Wellness Yoga Session

Balancing Care for Others with Care for Yourself

—

We are excited to guide this 30-minute all-levels yoga class. If you've never done yoga, rest assured this class will be great for all levels of experience, from beginner to advanced. You are welcome to attend with your camera on or off. Yogi's choice!

During this session, we will explore the theme of finding personal balance within a heart-centered field of work. As you pour energy and love into the community of NICU families, it is also important to make time for self-care to build self-trust and keep your fire lit within.

Please bring a yoga or exercise mat — and if you don't have one, no worries! You can use a towel or practice on an area rug.

As we will explore gentle balance-oriented exercises, feel free to have a wall or chair nearby to use as a prop for stability. If you prefer to use a chair for part or all of class, that's fine too! Ideally, use a chair with no wheels or arms (if possible).

Class will be held live on Zoom with a recording provided if you are unable to attend live.

—

Friday, February 28 at 12:00pm EST

60-minute all-levels morning yoga

Safety Harbor's Market on Main hosts Community Yoga

10am-11am every Sunday!

Join me and the local community for 60-minutes of movement and mindfulness. I'll be subbing for the lovely Kaleigh Duncan!

Location Info:

John Wilson Park (in the gazebo)

401 Main St

Safety Harbor, FL 34695

——————————————————————————————

What to bring:

• Yoga / Exercise Mat
• Water
• Knee support cushion if needed (see below notes)
• Wear breathable clothing you can move in

Extra details for your travel:

• Parking is available on the street - you may need a few minutes to find parking, or arrange for a drop off in front of the gazebo! The Sunday market gets busy.

On-site details:

• The floor is concrete - bring something to support your knees if needed! Blanket/towel/extra mat.
• Come a few minutes early to grab your spot.
• Some spots get a little sunny by the end of class

Donations for community yoga are never expected, but lovingly accepted.

60-minute CANDLELIT YOGA NIDRA (Group Class Offering)

(under construction) Balance is one of my favorite aspects of yoga to practice and teach! This unique yoga class employs special techniques to strengthen the key pillars of balance, with a focus on helping you feel more grounded in everyday activities.

Through targeted movements, we’ll challenge our balance skills, stimulating the nervous system, building muscle memory, and improving overall stability. This approach helps you maintain healthy balance and reduces the risk of falls.

By taking this class regularly, you can expect to see positive changes in your balance and confidence. Come discover the transformative benefits of a strong, steady foundation!

Chair Yoga is offered separately, but you can keep a chair nearby in this class for stability needs.

Caroline is a 200-hr Registered Yoga Teacher certified in Yoga Nidra and other modalities. One of her favorite things about Yoga Nidra is that it can provide students deep rest in a short amount of time. Sometimes, she even gets sleepy as she writes her custom Yoga Nidra classes! The craftmanship of each class is intentional and offers deep restful benefits. She cannot wait to see you in this unique and powerful class!

Free 45-minute Insight Call (via Zoom*)

Thank you for taking a step toward your best health! I'm here to help you feel & move better.

Want some insight into your own routine, or some advice on if yoga and movement coaching is for you? (Spoiler alert: I probably think it is, but there is zero pressure to work with me!)

Schedule a free call with me to discuss where you're at vs where you'd like to be on your health & movement journey. Even if you're just curious, I'd love to connect.

On our Zoom* call, I will:

• Hear you out - I'd love to know your personal strengths, barriers, & goals when it comes to your movement practice.
• Review any information you provided ahead of time (more on that in the confirmation email)
• Provide my opinion
• Answer your questions
• Offer to help you make a plan to reach your goals
• Assess whether my skills and your needs align to work together further

If you are seeking corporate or event-specific yoga sessions, please feel free to schedule a Zoom* call as well! For these opportunities, we will discuss:

• Your vision for the classes / event (series, themes, desired outcomes, etc)
• How many people will be hosted
• Virtual or in-person services (I offer both!)
• Style(s) of yoga you are interested in providing
• Audience (corporate office staff, physical laborers, adults, kids, etc)
• Where folks will be tuning in from (all together, or individually?)
• Experience levels (classes are always made accessible to beginners and advanced yogis alike)

I look forward to hearing your ideas and collaborating with you!

*It is completely up to you if you want to have camera on for the Zoom call. We can also just make it a regular phone call if that's preferred. I respect your privacy!

Caroline Berkey (RYT-200) is a holistic movement coach and yoga teacher. She loves connecting with new students and is so grateful to be invited into the lives of her clients. With respect and genuine care as the foundation of her student-teacher relationship, she aims to meet you where you are while guiding you toward your highest, best self.