60-minute BEACH YOGA (in-person only) Take advantage of this hidden gem in Tampa Bay! Not many people know that Sandpearl Resort yoga classes are open to the public. Classes are guided and inclusive for all bodies, ages, and experience levels. You can expect a nourishing Hatha-style flow in the ...

60-min STEEL MACE VINYASA Ancient tool, ancient practice, modern movement science. Increase your strength, endurance, flexibility, and mobility with this powerful 60-minute practice. Through a combination of yoga postures and timed conditioning exercises, you'll discover your unique athletic exp...

60-minute BALANCE FLOW Balance is one of my favorite aspects of yoga to practice and teach! This unique yoga class employs special techniques to strengthen the key pillars of balance, with a focus on helping you feel more grounded in everyday activities. Through targeted movements, we’ll challeng...

60-min CHAIR YOGA Show up as you are! This accessible flow incorporates a chair for stability and support, allowing you to explore yoga postures your own way. While some movements are seated, we also incorporate standing poses with the chair as a helpful anchor. Suitable for all fitness levels, ...

Private Yoga Sessions (in-person and online) Creating a relaxing, nourishing atmosphere for your upcoming event? Balanced Flow is here to help bring your vision to life. I'd be honored to collaborate with you to create a personalized experience that meets your unique needs! HERE Prices are tiere...

60-min Hatha and/or Vinyasa Yoga Hatha and Vinyasa styles stem from the ancient practice of Yoga. Long before the physical postures were introduced, Yoga consisted of seated meditation and breathing techniques to "yoke" or unify oneself with a higher purpose, or higher power. The introduction of ...

Balancing Care for Others with Care for Yourself — We are excited to guide this 30-minute all-levels yoga class. If you've never done yoga, rest assured this class will be great for all levels of experience, from beginner to advanced. You are welcome to attend with your camera on or off. Yogi's c...

60-minute all-levels morning yoga Join me and the local community for 60-minutes of movement and mindfulness. I'll be subbing for the lovely Kaleigh Duncan! Location Info: John Wilson Park (in the gazebo) 401 Main St Safety Harbor, FL 34695 —————————————————————————————— What to bring: Yoga / ...

60-minute CANDLELIT YOGA NIDRA (Group Class Offering) (under construction) Balance is one of my favorite aspects of yoga to practice and teach! This unique yoga class employs special techniques to strengthen the key pillars of balance, with a focus on helping you feel more grounded in everyday ac...

Free 45-minute Insight Call (via Zoom*) Thank you for taking a step toward your best health! I'm here to help you feel & move better. Want some insight into your own routine, or some advice on if yoga and movement coaching is for you? (Spoiler alert: I probably think it is, but there is zero pres...

60-Minute Yoga & Recovery at D1 Training North Pinellas Designed specifically for D1 members/athletes, this in-person 60-minute class complements your strength training with targeted recovery and mobility work — functional yoga that helps you recover faster, train harder, move better, and stay in...