60-min STEEL MACE VINYASA

Ancient tool, ancient practice, modern movement science. Increase your strength, endurance, flexibility, and mobility with this powerful 60-minute practice. Through a combination of yoga postures and timed conditioning exercises, you'll discover your unique athletic expression and flow, promote your shoulder and hip health, and regulate your nervous system.

Instructions and Zoom link for joining the class will be in the confirmation email. All levels are

welcome.

Don't have a steel mace? Map out the movements using just your body - OR - try it out with a

broomstick, walking stick, wooden dowel, or even a hammer (which mimicks the offset weight of the mace)! Use caution when wielding new tools.

If you like the class, purchase a mace for best results. You can find mace suggestions under my Resources tab. :)

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You'll receive an email confirmation with local location options, or we can practice together virtually on Zoom. I make every effort to create a comfortable and effective class, whether online or in-person.

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HOW VIRTUAL CLASSES WORK

1. Download the Zoom app on mobile or desktop (free)

2. Sign up for your virtual class on the schedule page (right here)

3. You’ll get a Zoom link in your confirmation in your email to use when class begins.

4. You’ll also get a reminder email 15 minutes prior to the start time.

5. You’ll be admitted from the “waiting room” at the time of class.

6. I recommend your video be on for biomechanics & form feedback, but that's up to you! I would love to see your progress, but if you feel like are more mindful & present with your camera off, that's completely fine. All participants in Group classes will be muted when class begins.

REPLAYS (group classes): If you miss a live group class, don't worry! You'll receive the replay link once the class is uploaded, so you can do it at any time that works for you.

TEACHER CANCELLATIONS (group classes): Class registrants will get an email if the teacher cancels for any reason. Canceling is rare, but sometimes life happens! Rest assured, your drop-in class fee will be refunded if this happens.

STUDENT CANCELLATIONS (group classes): Cancel your registration for a full refund up to 12 hours before your class. Since replay links go out for each class, refunds are not available after the 12-hour timeframe.

Caroline Berkey (RYT-200) has practiced yoga for over 10 years, and began teaching in 2022. She began practicing yoga with "load" (aka weight) after noticing random aches and pains stemming from dysfunctional movement patterns and de-conditioned joints. Feeling a renewed sense of strength & capability, she pursued a Steel Mace Vinyasa Level 1 Certification from Summer Huntington, and loves sharing the myriad of benefits this unique practice brings.