60-minute CANDLELIT YOGA NIDRA (Group Class Offering)

(under construction) Balance is one of my favorite aspects of yoga to practice and teach! This unique yoga class employs special techniques to strengthen the key pillars of balance, with a focus on helping you feel more grounded in everyday activities.

Through targeted movements, we’ll challenge our balance skills, stimulating the nervous system, building muscle memory, and improving overall stability. This approach helps you maintain healthy balance and reduces the risk of falls.

By taking this class regularly, you can expect to see positive changes in your balance and confidence. Come discover the transformative benefits of a strong, steady foundation!

Chair Yoga is offered separately, but you can keep a chair nearby in this class for stability needs.

Caroline is a 200-hr Registered Yoga Teacher certified in Yoga Nidra and other modalities. One of her favorite things about Yoga Nidra is that it can provide students deep rest in a short amount of time. Sometimes, she even gets sleepy as she writes her custom Yoga Nidra classes! The craftmanship of each class is intentional and offers deep restful benefits. She cannot wait to see you in this unique and powerful class!