60-min Hatha and/or Vinyasa Yoga

Hatha and Vinyasa styles stem from the ancient practice of Yoga. Long before the physical postures were introduced, Yoga consisted of seated meditation and breathing techniques to "yoke" or unify oneself with a higher purpose, or higher power.

The introduction of "asana" or postures, invited yogis to move their bodies for a period of time before practicing a seated meditation. The many different asana styles were developed in order to strengthen the body, rid the body of aches and pains, and quiet the mind in preparation for this seated meditation.

While both approaches intend to connect the breath, mind, and body together through physical movement, each has it's own unique twist.

What you can expect:

HATHA typically holds postures for a few breaths at a time. Hatha is a general term for yoga postures linked by breath. These postures could range from gentle to demanding, but will be customized to your unique desires and needs.

Building on foundations of Hatha, VINYASA is rooted in the Ashtanga Yoga tradition. In this practice, the postures are typically linked together with one breath, resulting in more postures per class, and an overall faster-paced dynamic practice. Vinyasa postures could also range from gentle to demanding, but the nature of Vinyasa generally makes the heart beat faster, and may be considered a more demanding style. Sun Salutations are a hallmark of Vinyasa-style classes.

The fun part is that we can mix and match these styles, incorporating them both together to create sessions that are customized to your needs.

BOOK NOW

You'll receive an email confirmation with local location options, or we can practice together virtually on Zoom. I make every effort to create a comfortable and effective class, whether online or in-person.

HOW IT WORKS (for online classes)

1. Download the Zoom app on mobile or desktop (free)

2. Sign up for your virtual class on the schedule page (by clicking Book Now on this page).

3. You’ll get a Zoom link in your confirmation in your email to use when class begins. Mark the date on your calendar!

4. You’ll also get a reminder email 30 minutes prior to the start time.

5. You’ll be admitted from the “waiting room” at the time of class.

6. For any movement class, I recommend your video be on for biomechanics & form feedback. That'sup to you! All participants in Group classes will be muted when class begins. Practice along and enjoy.

REPLAYS: If you miss a class, don't worry! You'll receive the replay link when the class is over, so you can do it at any time that works for you.

TEACHER CANCELLATIONS: Class registrants will get an email if the teacher cancels for any reason. Canceling is rare, but sometimes life happens! Rest assured, your drop-in class fee will be refunded if this happens.

STUDENT CANCELLATIONS: Cancel your registration for a full refund up to 12 hours before your class. Since replay links go out for each class, refunds are not available after the 12-hour timeframe.

Caroline Berkey (RYT-200) has practiced yoga for over 10 years, and began teaching in 2022. She received her teaching certification from High Vibration Living—a Yoga school founded by Jessica Mihm which incorporates Functional Movement principles within traditional Ashtanga Yoga teachings. It is an honor to share this practice!