Free 45-minute Insight Call (via Zoom*)

Thank you for taking a step toward your best health! I'm here to help you feel & move better.

Want some insight into your own routine, or some advice on if yoga and movement coaching is for you? (Spoiler alert: I probably think it is, but there is zero pressure to work with me!)

Schedule a free call with me to discuss where you're at vs where you'd like to be on your health & movement journey. Even if you're just curious, I'd love to connect.

On our Zoom* call, I will:

• Hear you out - I'd love to know your personal strengths, barriers, & goals when it comes to your movement practice.
• Review any information you provided ahead of time (more on that in the confirmation email)
• Provide my opinion
• Answer your questions
• Offer to help you make a plan to reach your goals
• Assess whether my skills and your needs align to work together further

If you are seeking corporate or event-specific yoga sessions, please feel free to schedule a Zoom* call as well! For these opportunities, we will discuss:

• Your vision for the classes / event (series, themes, desired outcomes, etc)
• How many people will be hosted
• Virtual or in-person services (I offer both!)
• Style(s) of yoga you are interested in providing
• Audience (corporate office staff, physical laborers, adults, kids, etc)
• Where folks will be tuning in from (all together, or individually?)
• Experience levels (classes are always made accessible to beginners and advanced yogis alike)

I look forward to hearing your ideas and collaborating with you!

*It is completely up to you if you want to have camera on for the Zoom call. We can also just make it a regular phone call if that's preferred. I respect your privacy!

Caroline Berkey (RYT-200) is a holistic movement coach and yoga teacher. She loves connecting with new students and is so grateful to be invited into the lives of her clients. With respect and genuine care as the foundation of her student-teacher relationship, she aims to meet you where you are while guiding you toward your highest, best self.