Staff Wellness Yoga Session

Balancing Care for Others with Care for Yourself

—

We are excited to guide this 30-minute all-levels yoga class. If you've never done yoga, rest assured this class will be great for all levels of experience, from beginner to advanced. You are welcome to attend with your camera on or off. Yogi's choice!

During this session, we will explore the theme of finding personal balance within a heart-centered field of work. As you pour energy and love into the community of NICU families, it is also important to make time for self-care to build self-trust and keep your fire lit within.

Please bring a yoga or exercise mat — and if you don't have one, no worries! You can use a towel or practice on an area rug.

As we will explore gentle balance-oriented exercises, feel free to have a wall or chair nearby to use as a prop for stability. If you prefer to use a chair for part or all of class, that's fine too! Ideally, use a chair with no wheels or arms (if possible).

Class will be held live on Zoom with a recording provided if you are unable to attend live.

—

Friday, February 28 at 12:00pm EST