Movement training & yoga for purposeful living.
WELCOME TO BALANCED FLOW
Caroline here! I offer private, personalized yoga and movement coaching tailored to your body, goals, schedule, and lifestyle.
Whether you’re seeking relief, starting fresh, or leveling up, I’ll help you move better with genuine care.
Explore my offerings below or schedule a call to begin your journey to balanced, confident movement today!
A powerful practice designed to build strength using an ancient tool: the steel mace. Feel like the strongest version of yourself in this unique practice.
Hatha and Vinyasa styles of yoga with extra time spent on exercises to improve balance and coordination. You'll learn unique tips & tricks that you can use in daily life.
Chair yoga provides extra support and stability so you can explore your yoga postures with confidence. We can incorporate other styles into a chair yoga practice as well!
Build healthy habits with this daily 30-minute feel-good class to awaken and energize your body and mind.
Scroll right to view my specialty movement styles & session focuses. Click the info box to book a private session!
Yoga postures synced with breath to deepen your mind-body connection and cultivate self-awareness. We'll explore Hatha and Vinyasa yoga with a focus on stress relief.
A powerful practice designed to build strength using an ancient tool: the steel mace. Feel like the strongest version of yourself in this unique practice.
Hatha and Vinyasa styles of yoga with extra time spent on exercises to improve balance and coordination. You'll learn unique tips & tricks that you can use in daily life.
Chair yoga provides extra support and stability so you can explore your yoga postures with confidence. We can incorporate other styles into a chair yoga practice as well!
Build healthy habits with this daily 30-minute feel-good class to awaken and energize your body and mind.
Scroll right to view my specialty movement styles & session focuses. Click the info box to book a private session!
Yoga postures synced with breath to deepen your mind-body connection and cultivate self-awareness. We'll explore Hatha and Vinyasa yoga with a focus on stress relief.
A powerful practice designed to build strength using an ancient tool: the steel mace. Feel like the strongest version of yourself in this unique practice.
Hatha and Vinyasa styles of yoga with extra time spent on exercises to improve balance and coordination. You'll learn unique tips & tricks that you can use in daily life.
Chair yoga provides extra support and stability so you can explore your yoga postures with confidence. We can incorporate other styles into a chair yoga practice as well!
Build healthy habits with this daily 30-minute feel-good class to awaken and energize your body and mind.
Not sure what style is right for you? I'd love to help.
Join the Balanced Flow Community
You'll receive updates including occasional loot (freebies), announcements of live pop-up classes, virtual and in-person workshops, special offerings, and tips to enrich your movement adventure.
WORKSHOPS
PRIVATE MOVEMENT COACHING
LOCAL CLASSES
YOGA ONLINE
Testimonials
"I have worked with Caroline on several occasions and have always been pleased with my results. I always learn something and the flow and conduct of her training is spot on."
-ARTHUR, CHAIR YOGA PRACTITIONER
"Caroline, you are very much dedicated to your class as well as you listen to students too. I like the way you teach."
-KASTURI, STEEL MACE VINYASA STUDENT
"What I find the most beautiful part of her teachings is her patience and tenderness toward all ability levels and her ability to adapt to each student. She makes her yogis (both adult and child) feel safe and seen in the space of her classes. I highly recommend her services!"
-KELSY, BEACH YOGA STUDENT & YOUTH PROGRAM COORDINATOR
Your Instructor
Caroline Berkey is a holistic movement coach and seasoned yogi. Supported by the teachings of her local yoga studio, Caroline developed an at-home yoga practice and turned toward virtual learning in 2016. Online teachers inspired her to share Yoga & movement with others accessibly through virtual and in-person options.
After becoming certified to teach yoga in 2022, she continued to study additional specialties: Steel Mace Vinyasa, Chair Yoga, and Yoga Nidra. She hosts workshops quarterly and loves to collaborate with local businesses and non-profits.
Her in-person classes are typically non-heated, and feature a mix of music, down-to-earth humor, genuine care for her students, and plenty of time for inward reflection.
To read more about her personal background and why she started Balanced Flow, click the button below, or keep exploring the site to read more about her services!
Hi! 😊 Caroline here! Send me a message anytime.
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