60-Minute Yoga & Recovery at D1 Training North Pinellas

Designed specifically for D1 members/athletes, this in-person 60-minute class complements your strength training with targeted recovery and mobility work — functional yoga that helps you recover faster, train harder, move better, and stay in the game longer.

What to expect

• PRIME: Gentle dynamic warm-up to ease into movement

• FLOW: Targeted with stretches and holds for hips, shoulders, back, and hamstrings (key areas tight from lifts and high-intensity training)

• RECOVER: Breathwork and mindful cooldown to reduce soreness, calm the nervous system, and promote faster recovery

• Modifications for all levels—no prior yoga experience needed!

Key benefits

• Reduce injury risk through improved mobility & balance

• Faster muscle recovery & less DOMS after intense sessions

• Mental reset to stay sharp & focused under pressure

• Deeper, more restful sleep for optimal gains and proper recovery

• Maximize long-term progress & longevity in training

OPEN TO D1 MEMBERS AT NO COST!

How to Register

Call D1 Training to sign up or stick around after the evening fitness class!

(727) 334-7009

Location Info

D1 Training North Pinellas

41278 US Hwy 19 N

Tarpon Springs, Florida 34689

(Staples Plaza)